NASHI PEAR

Nashi Pears (asian pear) are widely grown for their sweet fruit, a popular food in East Asia. Today, they are grown all over the world. They are a great source of dietary fiber, and they're also very high in potassium and other essential minerals. They contain nearly 10% of the USRDA for Vitamin C, and a high concentration of folates, which make up the Vitamin B complex group. These vitamins are essential for metabolic activity and red blood cell production.