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Health is defined the general condition of the body or mind with reference to soundness and vigor.
Even with progression in science, diseases such as cancer, diabetes, and obesity are prevalent in today’s society due to the current lifestyles and environmental stresses.

Today, the world’s largest generation, the baby boomers are aging, making health and nutrition a trillion dollar industry.

The following pages go through the details of changes you can make in your life to help maintain your health.
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